Our Classes


endless ways to be fit

CLASS LIST

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Core Enhancing Classes

Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of Yoga. It’s low-impact but high-intensity. You’ll stretch and strengthen every muscle, and when you’re done, you’ll feel that exhilarating glow that comes with doing something great for your body.    

A 30 minute class focusing on strengthening the abdominal and the lower back     

Tone your abs and glutes with targeted movements. Class will also focus on targeting your quads and hamstrings.    

Improve your balance, core strength and posture in this stability ball workout.  

Strength Building Classes

Strength training with exercises focusing on all muscle groups. This class is perfect for someone looking to build strength but may feel intimidated by using machines in the gym.

Looking to add an efficient, effective workout to your fitness program? Come learn the sweet science of Fitness Kickboxing.

Learn “Real” Fitness Kickboxing combinations and kick techniques. From the warm-up, hand wrapping, stance, footwork, kickboxing drills and combinations utilizing focus pads and partner training, abs routine and cool down stretches.    

Combines the principles of resistance training and conditioning, to increase your strength and tone all muscle groups.

Incorporating drills designed to enhance agility, speed, power, strength and
quickness, you’ll move from station to station. Total body workout!

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Dance & Balance Classes

 

This class is designed around basic body rhythms inherent in Latin dance ie. Cumbia, Merengue, Salsa, etc.

You will be lead through a series of postures and breathing techniques to help develop flexibility, improve muscle tone and core strength, and aid in relaxation and stress reduction.

Country Heat is a high-energy, low-impact, country dance-inspired fitness program that fires up the fun—you won’t even feel like you’re working out! Each dance routine is packed with easy-to-follow moves set to good ‘ol country music.

Crank up the music and be a part of the dance fitness sensation that mixes cool dance styles like hip hop, salsa, reggaeton, and more, with the most amazing Latin and International music ever. Enjoy the experience of Zumba with this heart-pumping, high-energy class like no other!  Our instructors are fully qualified and licensed Zumba Instructors.

Cardio Classes

Activate your Life!  Incorporating all elements of fitness, Group Active® will increase your cardio fitness, build strength and improve balance and flexibility. Great music and instructors. 

Focuses on endurance, strength, intervals, high intensity racing followed by recovery.

*Spin Express– Same format but shorter class (30mins).

Maximum calorie burn in the shortest amount of time.  Blast your system with a variety of cutting edge cardio, muscle endurance and resistance training exercises.

Both cardio and toning in one class!  Four rounds of 5 minutes of various cardio routines followed by 5 minutes of toning exercises. End the hour with a well earned 10 minute stretch. Lots of variety and fun every class..